1:1 Sessions

1:1 sessions incorporate multiple conscious movement modalities including Yoga, Functional Movement, Myofascial Release, Somatics, Embodied Meditation, Sound Therapy, and Neuromechanics to assist your body-mind in returning to organic patterns of moving, breathing, and being.

Sessions are available online on Zoom or in person in downtown Boulder, Colorado.

1:1 sessions may be of benefit if…

  • You are suffering from chronic pain.

  • You are experiencing stress, fatigue, or nervous system dysregulation.

  • You feel far away from your body.

  • You are healing from an injury.

  • You want a personalized movement and/or meditation practice.

Schedule a Session