1:1 Sessions
1:1 sessions incorporate multiple body-mind modalities including Yoga, therapeutic movement, myofascial release, Body-Mind Centering Somatics, embodied meditation, sound therapy, and neuromechanics to repattern the body and nervous system.
Sessions are available online on Zoom or in person in downtown Boulder, Colorado.
1:1 sessions may be of benefit if…
You are suffering from chronic pain.
You are experiencing stress, fatigue, or nervous system dysregulation.
You feel far away from your body.
You are healing from an injury.
You want a personalized movement and/or meditation practice.