Shake the Dust!

// Let go of what you may be hindered by

Shake the Dust is a transformative and embodied practice of the body-heart-mind. Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release, and free movement.

With shaking, jumping, dancing, intuitive movement, pilates, somatics, body weight training, and a carefully curated playlist, this class is designed for everyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Home Practice Guide

Spotify Premium is required for online practices. You can join here.
You will receive an email with the Zoom link one hour before the start of class.
Please arrive 5-10 minutes before the class begins to set up your sound.
Create a space where you feel safe and comfortable for your home practice. I recommend clearing your space, turning down the lights, closing doors and windows, and lighting a candle or incense.
If possible, connect your computer to a speaker for sound quality.